We all know that the protein is a block of body
construction. Not only you need meat, here are 6 excellent sources of
vegetarian proteins to add to your daily diet. Meher Mirzaupdated:
6 Excellent Vegetarian Protein Sources for Your Daily
Diet
Recommended aspects Everyone knows that the protein is a
building block-block of meat dining room BURSEA, would not have problems
drinking this variety, we already consume many protein-based products based on
plants.
I will begin with a boring, but the necessary scientific
survey, which was published in the Indian Medical Newspaper in April 2015. The
study was conducted in seven cities of Indian cities (Ahmedabad, Delhi,
Chennai, Kolkata, Lucknow, Mumbai and Vijaivad) with 1260 respondents and
looked at the consumption of protein in our daily diet. Not so impressive
conclusion was that almost 9 out of 10 consumers had a bad protein diet,
regardless of the state of gender or socio-economic. Perhaps vegetarians had a
protein deficit higher than not vegetarians. Why do we need proteins? We all
know that the protein is a block of body construction and, subsequently, amino
acids are protein construction blocks. Some can be produced by the body, but
some should be consumed. It is quite easy, except that there are many amino
acids that need the body. The meat dining room would not have problems, I write
this variety, because all the meat already has a complete series of amino
acids; Vegetarian, Jain or Vegan, on the other hand, will have to absorb the
rainbow of food to get full benefit. It is really not as difficult, given that
we already consume many protein-rich products based on plants that are very
easily accessible.
Here are 6 vegetarian sources of protein that can add to
your daily diet:
1. Syo paper named Proteíno: What is better? Available in
the National Medicine Library of National Health Institutes of Sewer, soybeans
is a complete protein that has a decrease in blood pressure and oxidation of
the advantages of LDL cholesterol. Soy is not quite part of the traditional
Indian diet, but it was Gandiji who interested in the ingredient as a high
protein and inexpensive meal. In the history of soybeans in the Indian
subcontinent, William Shurlff and Akiko Ayagi write that "As of October
1935, Gandhi began to serve the whole of soybean (for two hours) to all members
of his community in Maganwadi; They were ate with Chapati or Bhakry for breakfast,
and with rice for dinner, seasoned with a small salt and butter. "
If Gandhiji soybeans do not swim your boat, you can get your
daily soas portions through Tofu, Edamam, soy milk or attita. I love Tofu
myself, but for those who are disgusted with your taste, try to cook like
Bhurji, with a lot of beautiful oils. EDAMAME beans are an excellent and
healthy sandwich when he evaporates a little and throws himself with salt. And
soy attita can be easily assigned to its regular chapati, it is a great way to
add proteins to your diet.
2. Lentils and pulsosa. Another excellent source of protein
occurs through lentils. Harvard's public health school tells us that a cup of
cooked lentils provides approximately 18 g of proteins and 15 g of fiber, and
practically does not have saturated or sodium fats. We, in India, not strange
lentils, given the wealth of gave, which we sanctify the second second are
impulses that include beans, nuts, etc. This is an excellent source of fiber
and low in fat. Each component has its own potential health elements. For
example, Rajma is rich in phosphorus, it is necessary to form strong bones.
What could be better than simple Rajma Chavla to increase the consumption of
protein? Another of my favorite forms of receiving beans in my stomach is
through Mati effort and Malal Po, made from Beans from Wee Matki (Moth). Nuchis
is inferior to a quick transition to Hummus. Or you could try the beans to
toast, fill them in Burrito or prepare them in the style of MEX MEX Tex Mex
Chili.hraeso9Lentils. They are accused of several important nutrients.
3. Nutsnuts Get a bad representative, because they are
considered relatively fats, but this is the power of unsaturated fat (good
type) and protein. This means that they are filled faster and forever longer,
which leads you to the road to IMU low, a lot of life expectancy and will even
help you stabilize blood sugar levels (according to a study in the British
Diary). Cashjus, almonds, pistachios and peanuts harbor increase the amount of
proteins than other nuts, such as the hazelnut, so CO
