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HIGH PROTINE FOOD CAN BE BEST

 Are you trying to incorporate greater fiber, vitamins, and new vitamins into your weight loss plan? Substituting your meat-based burger patty with this sweet potato and black bean patty is a first-rate option for you! Finish this recipe off along with your favorite burger toppings, and add a aspect salad to spherical out the meal lifebloombeauty . Makes approximately 8 burgers  futuretechexpert Ingredients: 1⁄2 cup old style rolled oats, gluten unfastened if wanted One 15oz can black beans, tired and rinsed 1⁄2 cup crimson onion, kind of chopped 1⁄2 cup red bell pepper, kind of chopped 2 Tbsp tomato paste 1 1⁄2 cups mashed cooked candy potato 1 1⁄four cups cooked quinoa 1⁄2 cup corn kernels 1 tsp floor cumin 1 tsp dried oregano three⁄4 tsp granulated garlic 1⁄2 tsp paprika 1⁄2 tsp salt 1⁄four tsp pepper 8 hamburger buns, non-obligatory (use gluten free buns if needed) Your favored burger toppings like sliced pink onion, spinach or lettuce, avocado, cheese, and so forth. Directions  na

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