You were google ", which are the best sources of
protein for vegetarians and" high protein vegan ideas ", so we make
our research. We all know how important the proteins for the runners are, but
if he goes without meat, it can be discouraged to make the first food store. We
are further making mathematics, and we work the best sources of protein for
vegetarian and vegan runners:
19 Main Vegan High Protein Food For Runners:
19. Brussels flashes
Brussels sprouts
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Protein: About 3 grams per 80g pore.
These little green little boys get a bad rap in the taste
department, but they are actually nutritional superstars. In addition to the
protein, the outbreak of Brussels laying a durable dose of potassium and
vitamin K.
18. Broccoli.
High vegetarian protein
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Protein: About 3 grams per 80 g of portions (prepared)
Broccoli is not only an incredible source of fiber, its
protein content is also surprising (for vegetable, in any case). And you can
not allow an error with a vegetable, which was shown that it provides cancer
compounds in the form of sulfon.
17. Avakado.
High Belk Vegetarian Food
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Protein: 2 grams on ½ avocado
This fruit has a creamy, dreamer and super filled with its
mono-all-saturated fatty acid curve and small protein
16. Spinach
High vegetarian protein
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Protein: 4 grams per 100 g of portions (prepared)
Of course, 4 grams may not sound so much, but for green
vegetables. Nevertheless, not just to make a salad and call it a day.
Preparation of this green color is a secret to face protein content.
15. Potato
Top Vegetarians Protein
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Protein: 4 grams in 1 medium white potato.
Another source of Stels-protein! Despite the fact that with
a reputation in order to be completely deprived of all power, the average SPUD
actually contains a good protein, as well as about 20 percent of the recommended
daily consumption of healthy potassium.
14. Pumpkin seeds.
Vegetarian protein runners
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Protein: 5 grams per 30 grams.
Pumpkin seeds are not only a super convenient way to obtain
a dose of bags of bags, are total nutrients, approximately half of the
recommended daily magnesium consumption, as well as zinc increasing immune,
omega-3 based on plants. And tryptophan. - What can help you relieve yourself
in a rest.
13. Anakardos.
Vegetarian protein runners
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Protein: 5 grams per 30 grams.
In addition to a worthy protein stroke, cashews contain 20
percent of the recommended magnesium consumption, as well as 12 percent of the
recommended vitamin K consumption, two important nutrients of the bone design.
12. Steel cutting oatmeal
Vegetarian protein runners
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Protein: 5 grams for 30 grams (dry)
Oatmeal cutting steel is not just a solid source of
proteins; They also have a lower glycemic index than rushed oatmeal. This means
that they are not invested in blood sugar so much, therefore, it is likely to
be more satisfied and except for less traction after their use.
11. Seeds of Chia
Vegetarian protein runners
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Protein: 4 grams of 30 grams
Chia packs a lot of protein in those pint seeds, which are
also an excellent source of alpha linolenic acid (wing), omega-3 fatty acid
type based on the plant. Bonus: Omega-3s helps to stimulate the hormonal leptin
of satiety, which indicates your body to burn these fats instead of storing
them.
10. Almonds
Vegetarian squirrel runners
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Protein: 6 grams per 30 grams.
Together with the squirrel, almonds deliver vitamin and
serious, which is ideal for their health and hair. They also provide 61 percent
of their recommended daily magnesium consumption, which can help curb the
craving for sugar, soothes the convulsions associated with PMS, increase the
health of the bones and remove muscle pain and spasms.
9. Garbanzos.
Vegetarian protein runners
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